How do I get started on Zwift? EZ and self regulating. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. That is pretty low compared to most people on zwiftpower. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. I never thought i should weigh myself with my kit on. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. Work over time is work over time. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. Heres how it works. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviours, we also hear the concerns of the racing community. Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Even some of the regulated weight rides will give 2kg leeway. Some people are clearly living in a fantasy on zwift. Context, Tim, context! As long as the button to enter a lower cat is active, riders will Press It. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Keep it on. If thats the norm, then I really dont see theRead more . How Do I Change My FTP On Zwift? For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. And one cheater leads to another and its an arms race of gaming the game. it's a good training tool. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. nothing less. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. I love reading it. If you're putting out enough power, then you can make your way up the ranks and keep on racing. https://zwiftpower.com/profile.php?z=697996. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. SoggyAlbatross2. Chip on the shoulder there or what? Email zwiftpower@zwift.com if you want to reset everything. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. Is it doping though? Would love your thoughts, please comment. Yes us heavier riders have the downhill advantage definitely. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Cheapest Zwift setup: Everything to help you onto Zwift for the first time Once I hit 185 its either sit up and catch my breath of fall of the bike. How about simply showing a percentage variance. Adjusting Difficulty Before Your Workout. Note how he wins races while his max HR is around 30 beats below his maximum. Too light and watts go down as does watts per kilo. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. There is no progression from lower to higher categories through placement. Either these racers need to calibrate the trainer or they are sandbagging big time. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. In a race not in Zwift it is very easy for people to recongize who I am. Racing the As resp. either a) ur starting ur sprint way too late or b) ur leading him out. He lives in Northern California with his beautiful wife, two kids and dog. I never reverse weight doped. In real life, Id dust that guy. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. for example,Read more . Contribute a post, shop through us, make a donation, advertise on this site. Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. w/kg is partially based on real world physics. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Well, its adding weight to gain an advantage. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. Otherwise I stand by my comment. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). If thats not something that needs fixing then why run any races? My solution would make everyones chances equal, while yours would strongly favor heavy riders. When you purchase through links on our site, we may earn an affiliate commission. Exactly. I got my 100kph badge on the Bologna course. This site contains affiliate links to Amazon, Wahoo, and other brands. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). Cyclingnews is part of Future plc, an international media group and leading digital publisher. But I get beaten by lots of other zwifters, even on flat courses. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. Zwift should offer a Validated Racer package for a slight premium over normal membership. It would be easy to deny it was intentional. Then everyone would know who is legit or at least somewhat legit. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. Its ridiculous. If its a big hill, well then w/kg has us equalised. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . So am I a super-drafter, the king of indoor efficiency? What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. My power to weight is decent at about 4w/kg. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. In reality no under 12 is competing with a decent 2nd or 3rd cat (UK system) Ive ridden with enough talented youth riders that this is fact so letting young kids crush half decent amateurs on zwift would be unrealistic. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Mate youre a legend. I dont mind the low HRs but the low power and high w/kg really irk me! Thats not what I recall at all, everything is a race, even if you werent aware . If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? Especially for the C and D groups but even for the Bs albeit to a lesser degree. On the flats and descents she crushes her w/kg field. Please refresh the page and try again. Good question. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. IRead more , Aaron, do you know what is the wattage requirement for Cat A? People still rode at B level pace in a C group. Congratulations John on your retirement and Zwift is a great retirement present. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. Look at ZP results. But theres one problem: this puts you into the B category, and you dont want to race the Bs. It all has to do with the way Zwift's racing categories work. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. You will receive a verification email shortly. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Zwift excessively rewards the athlete for being light and small. But I will, and Ill get hammered and hopefully improve. If you were to meet meRead more . How do you actually update your weight on ZP?? I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Zwift essentially encourages people to be less than truthful about their weight. There is no disqualification for going over your w/kg limit. They CANNOT win. As long as youre being honest with yourself I wouldnt worry about it too much. If I get down to 52 kilos I can climb well but my sprinting is terrible. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. I don't think you can do it from the game itself. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. I was just naturally heavy and it put me at the top of the C class in w/kg. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. I still have no sprint kick so Im never winning anything anyway. As others have said, your higher weight helps on flat courses. why because of weight, not power. I have a Withings scale and in the Zwift Settings, it shows up as connected. I have wondered about this subject on a few occasions. I am a long time racer in NorCal and cheating is cheating. USA Cycling has categories that are based on experience and performance. My 3.9w/kg (a new PR!) Generally weigh myself once a month. This isnt IRL racing it is e-racing. Im glad you wrote about this. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. But then you could have someone in the same age group who maxes out at 170. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. But youre not affecting anyone elses experience. You can record your weight n height n have it verified by experts etc up to five minutes before an event. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Thats a good thing. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. Sure, easy! I guess I shouldnt be surprised. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Most of my ZwiftRead more . Thats hilarious. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. In fact, the only riders at or below my w/kg were minutes off the back. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Noob question though, whats the etiquette around weighing with kit on or off. I hope they learn from this and are more careful with things like that in the future. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height.
Nancy Crow Workshops 2023,
Cape Cod Summer Jobs With Housing,
Sharon Tate Funeral Church,
Articles H