This smoky spiced supper is vegetarian, low-fat and provides an impressive four of your five-a-day in each serving. For example, break in a couple squares of chocolate or add a shot of espresso to richen the flavour of your chilli. WebDrain. Insert the garlic, pepper, salt, cumin, ground coriander, ginger, . Heat the oil in a large, heavy-based saucepan with a lid and fry the onion and garlic until softened. STEP 3. Reduce heat to low and simmer. Recipe from Good Food magazine, December 2014. 25g dark chocolate (or chilli chocolate), broken up. Insert the garlic, pepper, salt, cumin, ground coriander, ginger, . Let simmer for 5 minutes, then bring back to boil. Put your pan on the hob over a medium heat. Cook for a further ten minutes, uncovered, before removing from the heat, adding any extra seasoning if necessary. Strip the leaves off the coriander stalks into a bowl, cover with clingfilm and place them in the fridge. 1. Burnt aubergine veggie chilli. Tabasco), 1 (425 g) can chopped diced tomatoes with juice. Weve helped you locate this recipe but for the full instructions you need to go to its original source. If you prefer a chunkier chilli, you'll love this recipe made with diced stewing beef, simmered over a low heat for melt-in-the-mouth meat. Add the chopped onion. WebMethod. WebSave this Mexican chilli con carne recipe and more from Mary Berry's Simple Comforts: 120 Heartwarming Recipes from My Brand New BBC Series to your own online collection at EatYourBooks.com Mexican chilli con carne from Mary Berry's Simple Comforts: 120 Heartwarming Recipes from My Brand New BBC Series (page 135) by Mary Berry. Place the onion, red pepper and coriander stalks into a slow cooker. Mix until well combined. 1 yellow bell pepper, de-seeded, chopped into chunks. Leave to marinate overnight (or for at least 4 hrs). 2019-02-17 5cm (2in) knob of fresh root ginger, peeled and grated (see tip) 2 tbsp olive oil. Then stir in the rest of the coriander leaves and the juice of half the lime. simple comforts chilli con carne. Choose the type of message you'd like to post. You can still pack in the protein with this easy vegan recipe using mixed beans and sweet potatoes, served over cauliflower rice or your choice of grain. For a better experience on Delia Online website, enable JavaScript in your browser. Place a large non-stick saucepan over a medium heat and add the beef and onions. Aubergine is the true star of the show char it on the barbecue or a If you have a complaint about the editorial content which relates to This website and associated newspapers adhere to the Independent Press Standards Organisation's NO Bake Off, no matter - Mary Berry has plenty to keep busy with. WebClassic chilli con carne. Basic ingredients for simple comforts chilli con carne. Serve with grated cheddar, fresh coriander, and some more jalapeno slices. French buttercream (creme au beurre), is similar to pastry creams or creme patisserie. At the same time, brown the mince in a separate pan over moderate heat in a little oil. Put the sliced chorizo into a hot, heavy-based pan and cook over medium heat until the sausage crisps a little and gives up its orange-red oil. Add mince, continue cooking until brown, 2 - 3 minutes. From mycookingmethods.com. Serve with soured cream and plain boiled long grain rice. Search, save and sort your favourite recipes and view them offline. Always check the publication for a full list of ingredients. Remove the bay leaves and serve piping hot with buttered cabbage. Add the ground beef and cook until browned. Add the chilli seasoning mix and a little of the stock, fry for 1 minute then add the tomato pure and and fry for a further minute. WebBecause of the rich flavours of the beef mince inside a chilli con carne, you might find that adding ingredients which also have rich flavours will compliment the dish well. Mary Berry insists there's 'no need' for people to order in thanks to time-saving products like ready-grated cheese - as she reveals she's STILL not had a takeaway at 84 plus soaking and at least 4 hrs marinating. Serve alongside homemade guac, zesty couscous and crisp tortilla chips to create a real feast. Serving it up with cheesy jacket potatoes makes this an epic veggie feast. 1 Heat the oil in a large shallow frying pan, add the onion and red pepper and cook for 5 minutes over a medium heat. Add the garlic, 12 teaspoons of chilli powder, depending on how hot you like your chilli, and the cumin and coriander. "All the recipes are tried out at home," notes the star, who reveals she welcomes constructive criticism from her tight-knit family (Berry often cooks for her husband, Paul Hunnings, and their children and grandchildren). How to make Mary berry everyday chili con Carne. How to make Mary berry everyday chili con Carne. Stuff peppers with cream cheese, beans, aubergine and feta, Pack in the nutrients with this meat-free chilli. Mary Berry insists there's 'no need' for people to order in thanks to time-saving products like ready-grated cheese - as she reveals she's STILL not had a takeaway at 84 When its hot, add the minced pork, cumin seeds and thyme and dry-fry for 1015 minutes, breaking up the meat and stirring frequently, until its dry, browned and crispy. Arrange the cubes of squash in a single layer a baking tray and drizzle over two tablespoons of the olive oil. "I want to inspire people to cook, and I do think a book is a nice thing to have. Magazine subscription your first 5 issues for only 5! Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. WebPreheat the oven to 180C/ Fan 160C. Find our top recipes Stir until meat is fully covered. This full-flavoured chilli is ideal for making ahead of time, as it can be stored in the freezer for up to two months. Serves 4-6. From yakcook.com. Magazine subscription your first 5 issues for only 5! Drain and rinse a 410g can of red kidney beans in a sieve and stir them into the chilli pot. Stir until melted but not hot, then leave for five to 10 minutes, until cool but still liquid. Even better the next day! Great to freeze. Stir in about 300ml of the chilli soaking water. Best Chili Recipe. Then stir in the beef and mix well. Sprinkle in the spices and fry for another minute. Stir in the beans, then cook the chilli for an hour more until the meat is very tender. Place a large non-stick saucepan over a medium heat and add the beef and onions. USA Distributor of MCM Equipment bbc mary berry chilli con carne Now chop the tomato flesh as finely as possible. This smoky spiced supper is vegetarian, low-fat and provides an impressive four of your five-a-day in each serving. Pop the chocolate into the chilli, let it melt, then stir. To serve: Boiled rice Tortilla chips Fresh coriander cilantro roughly chopped Grated cheese Sour cream Sliced Jalapenos. Chop 1 large onion into small dice, about 5mm square. From mycookingmethods.com. Peel and finely chop 2 garlic cloves. While chilli is cooking begin to cook rice. This hearty classic is made with beef in a richly spiced tomato sauce. Place the soaked chilies and roughly 150ml/5fl oz of their soaking liquid into a food processor. Instructions. Bring to the boil again, and gently bubble without the lid for another 10 minutes, adding a little more water if it looks too dry. From yakcook.com. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) WebMethod. Mix in the parsley, and bring to boil. How to make Mary berry everyday chili con Carne. Transfer to a floured work surface and gently knead until smooth. Bring to a boil. For example, break in a couple squares of chocolate or add a shot of espresso to richen the flavour of your chilli. 2016-03-11 Heat the oil in a saucepan and saut the onion until it just begins to soften. Chop up the onions and garlic in the food processor and fry in some olive oil until softened. Use your gift card to cook our incredible Antipasti Pasta recipe! Chop up the meat in the processor and add to the pan, cooking it until slightly browned. - unless called for in significant quantity. Measure the chilli sauce into a small bowl, add the lime juice and zest, ginger, olive oil and coriander and mix well. 1 small bunch of coriander, finely chopped. Discover our favourite chilli con carne recipes, including classic meaty dishes, mouth-watering vegetarian and vegan options, plus our ultimate serving suggestions. Increase the heat and add the mince, cooking quickly until browned and breaking down any chunks of meat with a wooden spoon. Add the tomatoes, green pepper, tomato pure, ground coriander, chilli, cumin, cinnamon, and Worcestershire sauce and crumble in the stock cube. Don't forget the toppings guacamole, salsa, tortilla chips, sour cream and plenty of freshly grated cheese! Turn up the heat and add the mince, cooking quickly until browned and breaking down any chunks with a wooden spoon. Bring to a simmer, cover with a lid and cook over a gentle heat for about 50 minutes to 1 hour, stirring occasionally until the mixture is rich and thickened. Discover our best-ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. Peel and chop the onion then peel and finely grate the garlic. Stir until meat is fully covered. Make your own chilli oil to serve on the side. Mix in half of the lime juice and taste. Let simmer for an hour, covered with a lid. 2. Use your gift card to cook our incredible Antipasti Pasta recipe! Tip in tsp dried marjoram, 1 tsp sugar and add a good shake of salt and pepper. Add the kidney beans to the chilli and cook for a further 2 minutes, until heated through. Pour in a little more oil if needed and add the shallots with the carrots and mushrooms. STEP 2. Scroll through and be inspired by our serving suggestions as well will you opt to spoon your chilli over rice, fluffy jacket potatoes, or stuff it into taco shells? Mix in the garlic, salt and pepper, cumin ground coriander ginger jalapenos, yellow pepper chunks, and cumin. Turn off the heat, and serve the boiled rice over tortilla chips. Spread the top with the horseradish sauce and scatter with the parsley. Peel and chop the onion then peel and finely grate the garlic. If necessary, add the rest. Insert the garlic, pepper, salt, cumin, ground coriander, ginger, . If you are dissatisfied with the response provided you can The now familiar chilli con carne has suffered from its fair share of convenience shortcut versions but when it's made properly, with the right ingredients, it is still a wonderful concept. Add the fresh and tinned tomatoes and leave to 1: Heat a large, non-stick frying pan over a medium-high heat. This Mexican stew is hearty enough to satisfy both vegetarians and meat eaters, with butternut squash, black beans and juicy tomatoes, Rustle up our easy vegetarian chilli. This recipe is from Delia's Winter Collection. Heat the remaining oil in a large, lidded flameproof casserole dish and cook the onions for a few mins until beginning to soften. Taste a bit of the chilli and season. creme au beurre Serve with Tabasco sauce, soured cream or yoghurt. This simple chilli is a one-pot wonder, serve with rice for a filling meal on a budget. Keep stirring and prodding for at least 5 minutes, until all the mince is in uniform, mince-sized lumps and there are no more pink bits. Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. It's a simple recipe that makes for a satisfying weeknight meal, with pork mince, chopped tomatoes and chipotle paste. To serve, arrange the rest of the raspberries on top of the cheesecake and drizzle over the remaining coulis. Cover with the lid and transfer to the oven to cook for two to two-and-a-half hours, or until the meat is tender. 2008-09-07 1. Heat the oil in a large saucepan and fry the onion and garlic together with the chilli and cumin, about ten minutes or until the onions are soft. We'll kick off with a familiar recipe the most popular one we have, with nearly 2000 five-star ratings. WebMethod. Place the onion, red pepper and coriander stalks into a slow cooker. Stir well and leave to . Chill in the fridge while you make the topping. This beef and black bean stew makes for a hearty family meal. Stir for three minutes to allow the spices to release their aromas. GRILLED CHICKEN SALAD WITH PARMESAN BREADCRUMBS, 1 heaped tsp hot chilli powder (or 1 level tbsp if you only have mild), 1 tsp sugar (or add a thumbnail-sized piece of dark chocolate along with the beans instead, see tip), 1 heaped teaspoon ground cumin (or crushed cumin seeds), 1 pound (455 grams) chuck, minced or ground, 7 ounces (200 grams) sun-dried tomatoes in olive oil, 1 fresh red chile, deseeded and finely chopped, 2 (14 ounce) cans chopped tomatoes (400 grams), 2 cans red kidney beans, drained (400 grams), 2 (16 ounce) cans whole peeled tomatoes, chopped, juice reserved, 12 drops hot pepper sauce (e.g. Search, save and sort your favourite recipes and view them offline. WebSTEP 1. Turn up the heat and add the mince, cooking quickly until browned and breaking down any chunks with a wooden spoon. Add the garlic and chilli and cook for 1 minute. Discover our best-ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. Deseed and finely slice the fresh chillies. Taste a bit of the chilli and season. Simply leave to cool, stick in the fridge and gently heat before serving. How to make everyday chili con Carne. Then chop the coriander stalks very finely indeed. 2. Place the onion, red pepper and coriander stalks into a slow cooker. white chili chicken: 1 tbsp olive oils; 1 regular onion chopped and peeled; 2 cloves garlic, peeled and minced; 1/2 teaspoon salt; 1/2 tsp ground black pepper; 1 1/2 tbsp cumin; 1/2 tbsp ground coriander; 1 teaspoon ground ginger To serve, stir in the lime zest and juice, season to taste, and scatter over the coriander. Add a 400g can of chopped tomatoes. Add all the ingredients - EXCEPT the beans. Don't add any salt at this stage just put the lid on and transfer the casserole to the oven to cook for an initial 1 hours. This rich chilli was designed for the slow cooker you'll be amazed at how well the flavours develop over time. Taking just 25 minutes to prepare, you simply leave the slow cooker to then work its magic. USA Distributor of MCM Equipment bbc mary berry chilli con carne Break the chocolate into a separate bowl, and sit it on top of a pan of simmering water. How to make Mary berry everyday chili con Carne. Turn up the heat and add the mince, cooking quickly until browned and breaking down any chunks with a wooden spoon. If it is, add a couple of tablespoons of water and make sure that the heat really is low enough. Just dont forget the secret ingredient: chocolate (yes, really) Chill in the fridge for 45 minutes and slice into eight using a serrated knife. Towards the end of the soaking time, pre-heat the oven to gas mark 2, 300F (150C). An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Scroll to the bottom of the Method to see questions Lindsey has answered on this recipe. Cover with a lid, then reduce the heat and simmer for about 10 minutes. Roll up the dough into a Swiss roll, working from the long side and using the baking paper to help. 2. The ultimate make-ahead dish, this chilli con carne can be frozen for up to 2 months - simply add more chillies to turn up the heat. Make sure everything is nice and coated. Sprinkle flour onto a sheet of baking paper, sit the dough on top and roll into a rectangle about 15 x 25cm. Thrifty baked beans are the secret ingredient in this spicy supper, which makes the most of storecupboard ingredients. Spoon half the white chocolate mixture on to the biscuit base in the tin. Stir everything together, then add 100ml water and bring to the boil. Start cooking. Peel and finely chop 2 garlic cloves. YouTube. Serve with rice, grains or tacos. WebSTEP 1. Towards the end of the soaking time, pre-heat the oven to gas mark 2, 300F (150C). Heat the oil in a large non-stick frying pan, season the beef with salt and freshly ground black pepper, then fry in two batches until golden-brown, transferring to the slow cooker when ready. USA Distributor of MCM Equipment bbc mary berry chilli con carne "Maybe Mel, Sue and I will get down to something" she adds cryptically (the Bake Off co-presenters also decided to quit the popular series when the shock channel switch was announced), though it's unlikely to happen overnight. Spice up the sauce with dried chillies, cumin, oregano and cinnamon, plus a square of dark chocolate for fuller flavour. white chili chicken: 1 tbsp olive oils; 1 regular onion chopped and peeled; 2 cloves garlic, peeled and minced; 1/2 teaspoon salt; 1/2 tsp ground black pepper; 1 1/2 tbsp cumin; 1/2 tbsp ground coriander; 1 teaspoon ground ginger If necessary, add more lemon juice or seasoning. From mycookingmethods.com. Return to the oven for another 20 mins. This recipe does not currently have any notes. Bring the whole thing to the boil, give it a good stir and put a lid on the pan. As a subscriber, you are shown 80% less display advertising when reading our articles. WebDrain the chillies and discard the seeds and stalks. Heat the remaining oil in a large, wide, deep frying pan. Aubergine is the true star of the show char it on the barbecue or a Cook together for 5 minutes, stirring the beef and squishing it against the sides of the pan to break up the lumps. Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. Insert the garlic, pepper, salt, cumin, ground coriander, ginger, . Remove the lid and stir in the red peppers, chocolate, sugar and all the beans. Pour in the red wine and boil for 2-3 minutes. If you're new to cooking, or you want to get back to basics, this dish is a great place to start. Bring to a boil over high heat. Add the mince and cook for about 10 minutes, breaking it up with a wooden spoon, and cook till it browns. WebThis might be the best chilli con carne you've ever had. Still not satisfied? Add the tomatoes, wine and sugar, season with salt and pepper and bring to the boil, stirring. Magazine subscription your first 5 issues for only 5. Cover with cling film and chill in the fridge for a minimum of six hours, or ideally overnight. bbc.co.uk - Slow-cooked chilli con carne Preparation time less than 30 mins Cooking time over 2 hours Serves 4 A slow cooked chilli con carne served with refried beans, soured cream, cheese and avocado. Add tomatoes, baked beans, tomato puree, stock cube, garlic, chilli, cumin powder and salt, cook on a low heat for 20 minutes, stir occasionally. Stir-fry over a high heat for four to five minutes. Heat the oil in a frying pan and add chopped onions and peppers, fry until soft. Roughly chop and put in the small bowl of a food processor with the garlic, 2 tbsp of the oil, the red wine vinegar, cumin and oregano. Fancy a change from red meat? Add the onions, garlic and chilli and fry over a high heat for two to three minutes. This smoky spiced supper is vegetarian, low-fat and provides an impressive four of your five-a-day in each serving. Add the beef to the pan and fry for 5 minutes until browned. Both use egg yolks and sugar to create the thick pudding base. Heat the oil into a big saucepan, then put in the sliced onion and simmer for 5-6 minutes onto moderate heat, until the onion softens. This slow cooker chilli recipe has a little hit of chocolate for a richness. Heat the oil in a large saucepan and fry the onion and garlic together with the chilli and cumin, about ten minutes or until the onions are soft. Then chop the coriander stalks very finely indeed. It's an ideal meal for refuelling after a strenuous workout. 1 x 250g tub of full-fat mascarpone cheese. Try your first 5 issues for only 5 today. But don't stop there go the extra mile by adding a drizzle of maple syrup and a bottle of dark beer to enrich the sauce. contact the editor here. Slice across the matchsticks into neat dice. Sweat the onion, garlic, chilli and thyme in 2 tablespoons oil in a large saucepan. Webgeneral mitchell airport live camera. WebMake a Mexican wave with our favourite recipes for chilli con carne, a perfect mid-week meal. Return the meat to the casserole dish, then pour in the flour mixture and the stock. Then transfer them to a plate, spoon in the rest of the oil, turn the heat up high, add about a third of the beef and brown it well, keeping it on the move. Try your first 5 issues for only 5 today. Try it with soured cream, fluffy rice and a scoop of guacamole. Serve with rice, grains or tacos. WebMethod. Gradually stir in 125-150ml of water to make a soft, sticky dough. HP10 9TY. Run a palette knife around the edges of the tin before removing the sides and base, and sit it on a serving plate. Simmer gently uncovered for 30 minutes, stirring occasionally. I like to serve this chilli with some plain brown basmati rice and let people help themselves to the crme frache. Add the kidney beans and fresh coriander. If you're serving fewer people, freeze any leftovers for a speedy dinner on another night. Serve with rice, guacamole, sour cream and a big green salad. Cook green pepper, and onion, until softened. Add the meat and all the paste to the dish and cook for about 5 mins, turning the meat until browned all over. WebClassic chilli con carne. The easiest way to do this is to cut the onion in half from root to tip, peel it and slice each half into thick matchsticks lengthways, not quite cutting all the way to the root end so they are still held together. WebMary Berry trained at The Cordon Bleu in Paris and Bath School of Home Economics. Peel and chop the onion then peel and finely grate the garlic. 4 skinless and boneless chicken breasts. Stir in the cream and vanilla extract, stirring with the spatula until smooth. 3. Chorizo adds a quick hit of flavour to a ready-made tomato and chilli sauce making it really fast to prepare have it on the table in just 20 minutes. Discover our best-ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. Add the chili powder and cumin and a little seasoning. 2018-09-28 Heat oil in a large, deep frying pan. Add 1 tbsp oil and leave it for 1-2 minutes until hot (a little longer for an electric hob). Mary Berry insists there's 'no need' for people to order in thanks to time-saving products like ready-grated cheese - as she reveals she's STILL not had a takeaway at 84 Add the stock. You can store any slow cooker chili leftovers in the freezer for up to 2 months. Instead of rice, pile your chilli into crisp taco shells and top with lettuce, sour cream, guacamole and cheese. Add the milk to the saucepan and stir. Heat the oil in a frying pan and add chopped onions and peppers, fry until soft. Strip the leaves off the coriander stalks into a bowl, cover with clingfilm and place them in the fridge. In a small bowl, whisk together the flour, corn meal, and water until smooth. Season the chilli to your taste, then scatter with the coriander and serve with rice or cornbread. If you prefer thick chili, you can add 1 1/2 cups of hot water right away or less. WebPreheat the oven to 180C/ Fan 160C. Our ultimate cheat's chilli uses just four ingredients a pack of oven-roasted vegetables, kidney beans in chilli sauce, chopped tomatoes, and a pouch of ready-cooked grains. Make sure you keep the heat hot enough for the meat to fry and become brown, rather than just stew. Mix well and add the peppers. Skin the tomatoes by pouring boiling water over them, then leaving for exactly 1 minute before draining and slipping the skins off when they're cool enough to handle. Cut 1 red pepper in half lengthways, remove stalk and wash the seeds away, then chop. Add the sharp cheddar cheese. WebCover the dried chillies with boiling water and leave to rehydrate. WebBecause of the rich flavours of the beef mince inside a chilli con carne, you might find that adding ingredients which also have rich flavours will compliment the dish well. But fear not, fans - five months on and the Somerset-born cook, whose final GBBO hurrah came in the form of a National Television Award for Best TV Judge earlier this year, is back with a new BBC Two TV series and accompanying cookbook, Mary Berry Everyday, celebrating items which have formed the cornerstone of her cooking over six decades. Keep busy in the kitchen yourself, with these three recipes from Berry's new book 1 small butternut squash (about 1kg), peeled, deseeded and cut into cubes, 1 fresh red chilli, deseeded and finely chopped, 2 x 400g tins of black beans, drained and rinsed. We've spiced up the sauce using chilli powder and chipotle paste. Comments have been closed on this article. "I'm not stepping back; I am doing different things," Berry insists, resolute in her choice to keep busy. Taste a bit of the chilli and season. The cannellini beans are next and should be cooked for 5 minutes more until they are heated through. We guarantee you'll enjoy the results. Start cooking. WebCover the dried chillies with boiling water and leave to rehydrate. When the meat is tender, remove from the oven and increase the temperature to 220C/200C fan/Gas 7. It will probably take a lot more seasoning than you think. Filed Under: mary berry Tagged With: mary berry simple comforts chilli con carne. Tip in the garlic, red pepper, 1 heaped tsp hot chilli powder or 1 level tbsp mild chilli powder, 1 tsp paprika and 1 tsp ground cumin. 2. Deseed and finely slice the fresh chillies. Now replace the lid, turn off the heat and leave your chilli to stand for 10 minutes before serving. To make the dumplings, measure the flour and suet into a bowl and season with salt and pepper. When the onions are soft and translucent, add the crushed garlic, place the casserole on the boiling plate and add the mince and some salt, stirring and breaking it up with a fork as you go. Pour in the wine and boil for 2-3 mins. It delivers five of your 5-a-day and is low in fat. Stir in about 300ml of the chilli soaking water. Pour in the tomatoes and add the cinnamon. Webgeneral mitchell airport live camera. Brown off. Now return everything to the casserole and sprinkle in the flour, stir it in to soak up the juices, then add the drained beans, followed by the tomatoes. Towards the end of the soaking time, pre-heat the oven to gas mark 2, 300F (150C). Add the beef, stirring with a fork to break it up until it looses its pinkness. Add the onion and cook, stirring fairly frequently, for about 5 minutes, or until the onion is soft, squidgy and slightly translucent. We recommend you start the process the day before you want to serve this chilli, as leaving it overnight allows the flavours to develop and deepen. Cook off for a few minutes to let the garlic/chilli infuse into the oil. Heat the oil in a frying pan and add chopped onions and peppers, fry until soft. Towards the end of the soaking time, pre-heat the oven to gas mark 2, 300F (150C). Add the onions. Crammed full of chunky vegetables, butter beans, kidney beans and lentils, this is a really filling meat-free meal.
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