Add the broth, tomatoes and sweet potato. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add the garlic, ginger, coriander, and smoked paprika, and stir. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Add the lentils and stir to coat in the oil. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Has anyone tried adding cheese? The first time I didnt have coriander so I used tarragon and parsley and it was delicious. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Cover with a lid and bring to a boil. I like mine mostly smooth with a few chunks of sweet potato left. 1 tablespoon cooking fat like coconut oil or clarified butter. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Oh, also added some crumbles of bacon. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Method. Discover more tomato recipes. It won't make a difference to the flavor of the soup. PBS is a 501(c)(3) not-for-profit organization. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Cover and simmer for 30 minutes. Mailstop M4-B402 Remove with tongs, drain on paper towels, and sprinkle with salt. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Add diced tomatoes (and their juices), and broth. Cover the pot, but leave a small opening so the pot doesnt boil over. Now we have coriander and its even better if that is possible. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Bring to a boil for about 10 minutes, then turn burner to low heat. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Garnish servings with green onions. Read more. 120 Ratings. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. A great paleo soup to prepare when fresh and local vegetables are plentiful. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Pure. Turn the . I just cooked them a little longer in the butter before adding the white and lighter green parts. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Merlot and Cabernet Sauvignon are also good . Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Vary what's in the stew according to the weekly bounty. In a large pot over medium heat, heat olive oil. Check out our video on Bag & Freeze Basics. Will definitely be making this again! Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Cover and cook on low for 8 hours or high for 4-5 hours. If it goes in without resistance and is soft, they are fully cooked! Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Dont worry if you dont have any cream, this soup is delicious even without it. Make the soup, cool and store in fridge for up to three days. Be the first to leave one. Reduce heat and simmer, about 5 to 10 minutes. 59 Ratings. Reheat gently. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Absolutely delish! My husband ate sooo much of it. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Check seasonings. Add tomatoes, broth, and a healthy pinch of sea salt. I used my immersion blender but also left some chunks the way I like it. Jazz it up with spices and spin it in any direction you want. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Add the heavy cream and bring to a simmer. Add the sage and bay leaf. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Wow Im surprised at how easily and delicious this turned out! Stir in potatoes, stock, 4 cups water, salt and thyme. Pour in the broth and season with salt. Use an immersion blender to carefully blend the soup until the desired consistency. Cool slightly. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. And sweet potatoes are the star! Cut the top of the garlic head. Will be making this again!! I dont like to waste good food. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. I'm Suzy, cookbook author and creator. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Add the stock and the sweet potatoes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. This will allow the leeks to release their sweet flavor. Heat remaining tablespoon of oil in a skillet. Then add the garlic and stir for another minute. Okay, I think you get the picture. I have been sick this week and need something full of vitamins and warmth. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Get our best recipes delivered to your inbox. Lower the heat to medium. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Cover and turn the heat down to low. Chicken and Sweet Potato Soup with Black beans. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. The only change I made was using the entire leek, even the darker green. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Season with salt and pepper and toss together. Preheat the oven to 170C (150C fan) mark 3. Perfect! Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Heat oil in large pot over medium heat. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. This soup is a keeper literally. Mince the garlic cloves. Discover more pumpkin recipes. Stir frequently to prevent the onions from burning. I love sweet potatoes in any form and will never turn down a dish with these beauties! This sweet potato soup recipe is one of my favorite healthy comfort foods. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Lift the basket out of the spinner, then dump the water out and repeat once. This changes the taste of the soup a lot. Heat the olive oil in a large pot or Dutch oven over medium heat. You'll love this healthier twist on the classic potato leek soup. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Next, stir in the seasonings. Sweet potatoes contain both soluble and insoluble fiber. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Pumpkin soup. Easy Authentic Falafel Recipe: Step-by-Step. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Stir in the tomatoes. Cover Amazing soup, and will be making it again! Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Instructions. Add the leeks, celery and olive oil to a pot and cover with a lid. Add the sliced leek, minced garlic, and red pepper flakes, if using. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. There arent any notes yet. Adjust the heat as necessary so as not to brown. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Read my full disclosure policy. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Remove from heat and let cool. A French classic, this creamy potato leek soup is quick, easy, and comforting. 6. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Fabulous yet simple recipe!! I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Im so happy to hear how much youve loved it! If it's too thick, add water or stock to thin it out. Delicious!!!! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Finally, add the heavy cream. (Alternatively, you could use an immersion blender for this step.) Step 3. Add garlic and saut until fragrant, about 30 seconds. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Whatever method you prefer! Thats how I know Ive done a good job. Melt the butter and oil over medium-high heat in a large pot. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Add the sweet potatoes, regular potato, apples and water. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Very delicious! You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. The potato should feel firm and have fairly smooth skin. You may have to do this in two batches. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Start by cutting off and discarding the root ends and thick dark green parts. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. A complete win in my book! Add the sweet potato, seasoning and stock. You want to now turn the heat to medium-high. Stir well and bring to a slow boil. Thanks for a great recipe! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Add the ginger and stir together until fragrant, about 1 minute. You may be able to find more information about this and similar content on their web site. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Fish out the bay leaves and thyme sprigs. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. 5-Part Guide to Delicious Vegetarian Eating! It makes it sweeter and softer in flavor. Simmer about 20 minutes, until tender. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Liquidise soup until smooth. Thank you for a yummy recipe. Consider coconut milk. As an Amazon Associate, I earn from qualifying purchases. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Im so glad you enjoyed the soup! 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add the potato and cauliflower to pot and season with salt and pepper. Can you sub vegetable broth with chicken broth? Oncology Nutrition for Clinical Practice, 2nd Ed. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Hi Carly, So glad you like the soup! The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Stir in peanut butter and honey. Raise the flame to medium-high. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Heat the oil in a heavy pan over medium high heat. Leeks belong to the same family as onions and garlic. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Please let me know by leaving a review below. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Sure! If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Add the diced sweet potato and vegetable broth to the pot. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Heat the oil in a large pot over medium heat. 1 website for modern Mediterranean recipes & lifestyle. Subscribe now for full access. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. 1 tablespoon cooking fat like coconut oil or. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Cook for 4 minutes and stir everything around. Leave a Comment. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. I love this soup so much exactly as written. Blending silken tofu with water makes an excellent cream substitute. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. When it reaches your desired consistency, season to taste and serve. Cook the veggies and stir occasionally. I love potato leek soup with sharp cheddar and ciabatta . Cook, stirring, until the leeks are tender, 6 to 8 minutes. For your information only. Step 4. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Bring to a boil for 10 minutes or so, then turn the heat to low. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. The internet's No. Put your Instant Pot on saut and add the olive oil. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. If the soup's too thick, stir in 100ml (3fl oz) hot stock. You want the veggies to get tender. This is a keeper recipe! If your soup is too thick, add up to 1 cup more broth and blend. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Either use a stick blender, or a food processor to liquidise your soup. In a blender, cover and process soup in batches until smooth. Note: The information shown is Edamams estimate based on available ingredients and preparation. This field is for validation purposes and should be left unchanged. Instructions. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Add the garlic, ginger, coriander, and smoked paprika, and stir. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Thanks so much for sharing your adaptations, Stacy! Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Mix to combine. If you do not have an immersion blender, you can use a regular blender. Leave a Private Note on this recipe and see it here. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Add onion and leeks, and saut until translucent. Remove bay leaf and liquidise the soup. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Ingredients . It has a mild, not spicy, taste with an Asian flair. Bring to a gentle simmer. Banana Squash Soup with Sweet Potato and Green Apple. Return the soup to the pot to reheat. I havent even added the cream yet and it tastes outstanding!!! When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Oh, sweet potatoesone of my favorite versatile veggies! Let the spinach wilt a bit. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. You can cut them in half and run water inside the different layers of "flesh". Sweet potatoes are full. In order to post your review, we ask that you please login or sign up! Cook for 4-5 minutes. We create & photograph vegetarian recipes Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Bring to a boil. Allow natural release for 10 minutes, then follow with quick release. Sprinkle in the cumin and combine well. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. My fianc and I devoured it. Just one question..could I use precut frozen sweet potatoes ? 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. See our collection ofMediterranean diet recipes here. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Vegan and gluten-free. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. You can reduce the amount if youd like but I wouldnt leave it out completely. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. simple to make. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Bring slowly to the boil and simmer gently for 5min or until heated through. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add onion, garlic, carrot, and potato and cook for 5 minutes. Step. Served in over cous cous and it was so good. But lately, I've been all about sweet potato stew. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Serve with crusty bread. Put the sliced leeks in a salad spinner and fill with water. I have made it several times and it really hits the spot in this cold weather. If you dont like cilantro, try it with a little fresh mint or basil instead. Bring to a boil, cover, and reduce the heat to a simmer. Add the potatoes, leeks and celery. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Reap the benefits of the Mediterranean diet no matter where you live! Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Thank you! Plus, it's filling and hearty without any meat. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Bring to a boil, cover, and reduce the heat to a simmer. Required fields are marked *. Another thing I love about this sweet potato soup recipe? Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Potato leek soup is simple to make, but first you have to deal with the leeks. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." This website is written and produced for informational purposes only. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. 5. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. To serve, ladle into bowls. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. If the soup is too thick, blend in a little more broth. Stir in garlic. ), but its also fantastic with a salad or roasted vegetables on the side.
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