its prety much common practice in multi-ply lifting to have your coach call depth for you. Show more Hide chat. I said you would have to take over and help lead the guys for a while. Chuck V: I usually pull above the knee, but it depends. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. It was the original IPF, the father of the USPF. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Lou loves the sled, but I never do it. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. Did you not read what he did to Chuck? Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Hes quieter than you think and isnt comfortable in the spotlight. In order for me to compete in this sport I have to use the best equipment I can. My deadlift was going up again by using lots of bands on top of the bar. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Louie:I thought you were done, but the WPO was about to come on the scene with money. Westside is more than training and powerlifting. Free Shipping with a $69 qualifying order. Rick also listens to input from his lifters I saw that first hand this weekend. Great point about Big Iron. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. For the latest news and updates check us out onFacebookandInstagram. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. You came back and told me they had started the meet with the 242s. I was amazed at the call, but he was also a friend and teammate so I was also concerned. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. He has not officially commented on the reason for his move. Chuck: [Stares at me. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Outstanding article! Simply put, he is a force of nature. Are you going to tell me this is the action of a good coach? You also won your heavy weight division for your second belt. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. Tate said this was the hardest squatting training session of his life. [/quote] Lou on one hand is a great guy who is very generous and loves to give back to the sport. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. Orders shipped out within 1 - 5 business days. T. Kinda like stoking a fire. Even so, I have reached a level of competiveness that would be inconceivable else where. Chuck Vogelpohl 1260 w/Rev Green. This ranges from the weekend athletes to the professional athletes. Are you eating the right stuff? However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. How high are those? For the best experience on our site, be sure to turn on Javascript in your browser. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Ask Halbert, he trains early in the morning to avoid Lou. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. Alle Rechte vorbehalten. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. They are I let my lifting do the talking. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] Every golfer will tell you about great hits they have made, but the pros do it more often. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. Chuck V: Yes. Your email address will not be published. Im sure everyone wants to know how you stay so lean. I went to a Crawford seminar and it was the best money I spent. For the best experience on our site, be sure to turn on Javascript in your browser. Support Dave Tate's Table Talk podcast by joining the crew. EFS: What do you think of static iso-holds? I put the bands over my shoulder and knew this could change the world, and it did. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. [quote=docjim] In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. So what do I mean by saying he had to do what he had to do? I dont know who is coaching these days. That works real well. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. I took Dave Tate with me. There is NO WAY I would of could of done that without his help. Fantastic story. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Like Chuck, the most successful people live in the present. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. I could not believe this garage housed a national team. and alot of our top guys started on what rick calls the turd team. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl [/quote] Moments later, the crowd was on their feet again, and the music was cranked. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. He was going to do what he had to do. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Tommy Fannon's Outlaws board is discussing it here and here. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Necessary cookies are absolutely essential for the website to function properly. I was moving up to the 242-class for the first time. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. That works real well. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Wow! The last time I recall you said your legs felt like they weighed 900 pounds. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. New equipment and new training, and I made a 1,180 at 264 pounds. The Edge - Push the envelop. Some of these stories have led people to believe that he is some kind of crazed lunatic. 3, Nchster Artikel: Expereince? Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. JavaScript seems to be disabled in your browser. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. This is doing what you have to do. Chuck:Yes. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. As coaches, youve got to understand that sometimes you dont know all of the answers. Everything You Need to Know, New Year's Fitness Resolution? Oh guess who is the cover of the westside web site now? Price is $400 plus shipping. Some lifters are too stupid to know when they cant lift a weight. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Chuck is still going to compete. This website uses cookies to improve your experience while you navigate through the website. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? EFS: Im sure all the diet experts will want to know. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? 3. But all the federations were the samejust jealous of each other. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Me and Louie, weve been lifting for so long and were still working on mastering technique. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Its easy to find a diet to follow or a training program to do. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. Paul dont you think having the expertise would speed up your own learning curve. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Brad Heck Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. This was the second year that EliteFTS had hosted the IPA Nationals. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Best of luck to Chuck, wherever he goes. Chuck V: At least be at master level of the sport and your technique needs to be dead on. If you were Chuck would you stay? [/quote] He is a very humble and gracious person. Follow. My back was starting to hurt all the time to the point I could hardly bend over. The bands are what made my squat take off, but I lost a lot in stability. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. For a moment there, I actually thought he might have a chance. its more for fun. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Chuck V: Sometimes, but its what I know. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck.
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